During the past couple of years, people, in general, have been spending more and more time on their screens; with classes, events, and companies switching to virtual learning and working - like never before we are spending more time glued to our couches and fixated on our screens. This is a wake-up call to do a digital detox and disconnect for a short period of time.
The pandemic and lockdown procedure have made us more attached to the concept of ‘always-on’. Studies have shown that people tend to feel anxious, unsafe, and stressed when away from their phones, but with the decrease of safety measures, it is time to let go and recharge.
POP QUIZ:
1. Do you find yourself checking your phone regularly while studying?
2. Are you using your phone before bedtime to help you sleep?
3. Do you get anxious when you have a weak Wi-Fi signal?
4. Do you skip social interactions to stay home on your screen?
If you answered yes to 2 out of the 4 questions then a digital detox is what you need!
In a chaotic but logical manner, our lives revolve and depend greatly on the use of technology; however, the extended use of smartphones affects our physical and mental wellbeing. To break free from the shackles of social media, a lot of dedication and strong will are needed.
A digital detox is not only about letting go of smartphones and tablets, but it is about filling up your time away with fulfilling and productive activities. Think about a passion or an activity you’ve always wanted to do and go for it; you can learn to play a musical instrument, go on hikes, learn chess, photography, golf… the list is endless.
Here below are a few tips for ways you can minimize screen time and maximize your time:
A. Limit smartphone use
Before bed, make sure you turn off your phone 30 minutes beforehand as this would increase the quality of your sleep. In that time try reading a book, writing, playing an instrument, or even counting sheep.
B. Pick up a hobby
Throughout the day, make sure you also spend a couple of hours away from your phone – during that time you can pick up a hobby like hiking, golf, or any kind of sport that would help you pass the time and boost your energy away from a screen.
C. Challenge yourself
To start small, you can schedule one day a month that would be spent completely away from a screen. Fill up your day with fun activities and you will feel the change and relaxation. If you found this helpful you can increase the number of days to 2 or 3 per month.
This is your time to reflect on your mental and physical health to squeeze the best out of your capabilities in order to perform better in all manners and aspects of life.
